@font-face{font-family:GeistSans;src:url(../media/Geist_Variable-s.p.0mrjj4bg00-he.woff2)format("woff2");font-display:swap;font-weight:100 900}@font-face{font-family:GeistSans Fallback;src:local(Arial);ascent-override:94.56%;descent-override:27.76%;line-gap-override:0.0%;size-adjust:106.28%}.geistsans_d5a4f12f-module__Ur3q_a__className{font-family:GeistSans,GeistSans Fallback}.geistsans_d5a4f12f-module__Ur3q_a__variable{--font-geist-sans:"GeistSans", "GeistSans Fallback"}
:root{--graphite-950:#0c0b06;--graphite-925:#12110b;--graphite-900:#171610;--surface:#25241d;--surface-hover:#2f2e26;--border:#3e3d36;--ink:#ecebe5;--muted:#a9a8a0;--quiet:#7c7b73;--yellow:#e8d500;--yellow-hover:#f4e22d;--yellow-ink:#141205;--error:#fd7466;--success:#75d079;--space-1:.25rem;--space-2:.5rem;--space-3:.75rem;--space-4:1rem;--space-6:1.5rem;--space-8:2rem;--space-12:3rem;--radius-sm:.5rem;--radius-md:.75rem;--radius-lg:1rem;--ease-out:cubic-bezier(.23, 1, .32, 1);--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}@supports (color:lab(0% 0 0)){:root{--graphite-950:lab(3.08739% -.268705 2.12505);--graphite-925:lab(4.89535% -.389554 2.93681);--graphite-900:lab(7.2987% -.532329 3.87971);--surface:lab(14.2513% -.68529 5.39227);--surface-hover:lab(18.8929% -.710279 5.3685);--border:lab(25.8422% -.648916 4.56629);--ink:lab(93.098% -.483066 3.00558);--muted:lab(68.7655% -.700295 4.52586);--quiet:lab(51.3647% -.687271 4.53562);--yellow:lab(84.6675% -5.68417 90.3805);--yellow-hover:lab(89.3087% -6.16479 81.0333);--yellow-ink:lab(5.36795% -.543743 5.88685);--error:lab(65.915% 52.5472 34.4498);--success:lab(76.3219% -42.0276 34.3702)}}*{box-sizing:border-box}html{background:var(--graphite-950)}body{background:var(--graphite-950);min-height:100dvh;color:var(--ink);font-kerning:normal;-webkit-font-smoothing:antialiased;margin:0;font-family:inherit;font-size:1rem;line-height:1.5}button,input,select{font:inherit}button{color:inherit}button,a,input,select{-webkit-tap-highlight-color:transparent}button:focus-visible,input:focus-visible,select:focus-visible,a:focus-visible{outline:2px solid var(--yellow);outline-offset:3px}button:disabled{cursor:not-allowed;opacity:.42}img,video{max-width:100%;display:block}h1,h2,h3,p{margin:0}h1,h2,h3{text-wrap:balance}p{text-wrap:pretty}.sr-only{clip:rect(0, 0, 0, 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.625rem;font-size:.8125rem;display:inline-flex}.side-chip{width:fit-content;min-height:1.75rem;color:var(--yellow);white-space:nowrap;background:#e8d50017;background:lab(84.6675% -5.68417 90.3805/.09);border:1px solid #e8d5003d;border:1px solid lab(84.6675% -5.68417 90.3805/.24);border-radius:999px;align-items:center;padding:.25rem .625rem;font-size:.8125rem;font-weight:650;display:inline-flex}.primary-media{aspect-ratio:16/10;border-radius:var(--radius-md);background:var(--surface);position:relative;overflow:hidden}.primary-media video{object-fit:cover;object-position:center 48%;width:100%;height:100%}.media-caption{justify-content:space-between;align-items:center;gap:var(--space-3);padding:2.75rem var(--space-4) var(--space-3);background:linear-gradient(#0000,#020201e6);background:linear-gradient(#0000,lab(.469481% -.045225 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0}.primary-button:active,.secondary-button:active,.danger-button:active,.routine-row:active,.exercise-summary:active,.nav-button:active{transform:scale(.97)}.text-button{min-height:2.75rem;padding:0 var(--space-2);color:var(--yellow);background:0 0;font-weight:650}.today-side{align-content:start;gap:var(--space-4);display:grid}.section-heading{justify-content:space-between;align-items:center;gap:var(--space-3);display:flex}.routine-list,.history-list,.exercise-list{gap:var(--space-3);display:grid}.routine-row{align-items:center;gap:var(--space-3);width:100%;min-height:5.5rem;padding:var(--space-2) var(--space-3) var(--space-2) var(--space-2);border-radius:var(--radius-md);background:var(--graphite-900);text-align:left;transition:background-color .16s var(--ease-out), transform .13s var(--ease-out);grid-template-columns:4.5rem minmax(0,1fr) auto;display:grid}.routine-row img{border-radius:var(--radius-sm);object-fit:cover;width:4rem;height:4rem}.routine-row-copy{min-width:0;display:grid}.routine-row-copy strong,.routine-row-copy small,.status-text{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.routine-row-copy strong{font-size:.9375rem}.routine-row-copy small{color:var(--muted)}.status-text{color:var(--quiet);margin-top:.125rem;font-size:.8125rem}.status-text.is-complete{color:var(--yellow)}.quiet-empty,.source-note{align-items:flex-start;gap:var(--space-3);color:var(--muted);display:flex}.quiet-empty{padding:var(--space-8) var(--space-4);border-top:1px solid var(--border);border-bottom:1px solid var(--border)}.source-note{padding-top:var(--space-4);border-top:1px solid var(--border);font-size:.875rem}.source-note svg{color:var(--yellow);flex:none}.mobile-nav{z-index:30;min-height:calc(4.75rem + env(safe-area-inset-bottom));padding:var(--space-2) var(--space-2) max(var(--space-2), env(safe-area-inset-bottom));border-top:1px solid var(--border);background:var(--graphite-925);grid-template-columns:repeat(6,1fr);display:grid;position:fixed;bottom:0;left:0;right:0}.nav-button{border-radius:var(--radius-sm);min-width:0;min-height:3.25rem;color:var(--quiet);transition:color .15s var(--ease-out), background-color .15s var(--ease-out), transform .13s var(--ease-out);background:0 0;flex-direction:column;justify-content:center;align-items:center;gap:.1875rem;font-size:.75rem;display:flex}.nav-button.is-active{color:var(--yellow)}.desktop-nav{display:none}.stacked-header{display:grid}.search-field{align-items:center;gap:var(--space-2);width:100%;min-height:3rem;padding:0 var(--space-3);border:1px solid var(--border);border-radius:var(--radius-sm);background:var(--graphite-900);color:var(--muted);display:flex}.search-field:focus-within{border-color:var(--yellow)}.search-field input{min-width:0;color:var(--ink);background:0 0;border:0;outline:0;flex:1}.search-field input::placeholder,.field-label input::placeholder{color:var(--muted);opacity:1}.filter-tabs{gap:var(--space-2);padding-bottom:var(--space-1);scrollbar-width:none;display:flex;overflow-x:auto}.filter-tabs::-webkit-scrollbar{display:none}.filter-tabs button{background:var(--graphite-900);min-height:2.75rem;color:var(--muted);transition:background-color .15s var(--ease-out), color .15s var(--ease-out), transform .13s var(--ease-out);border-radius:999px;flex:none;padding:.625rem 1rem}.filter-tabs button.is-active{background:var(--yellow);color:var(--yellow-ink);font-weight:650}.result-count{margin:var(--space-4) 0 var(--space-3);color:var(--muted);font-size:.875rem}.exercise-row{border-radius:var(--radius-md);background:var(--graphite-900);overflow:hidden}.exercise-summary{align-items:center;gap:var(--space-3);width:100%;min-height:5.25rem;padding:var(--space-2) var(--space-3) var(--space-2) var(--space-2);text-align:left;transition:background-color .15s var(--ease-out), transform .13s var(--ease-out);background:0 0;grid-template-columns:4.25rem minmax(0,1fr) auto;display:grid}.exercise-summary img{border-radius:var(--radius-sm);object-fit:cover;width:4rem;height:4rem}.exercise-summary-copy{gap:.1875rem;min-width:0;display:grid}.exercise-summary strong,.exercise-summary-meta small{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.exercise-summary-meta{align-items:center;gap:var(--space-2);flex-wrap:wrap;min-width:0;display:flex}.exercise-summary-meta small{color:var(--muted);text-transform:capitalize}.expand-arrow{transition:transform .18s var(--ease-out)}.exercise-row.is-expanded .expand-arrow{transform:rotate(90deg)}.exercise-detail{gap:var(--space-4);padding:0 var(--space-3) var(--space-4);border-top:1px solid var(--border);animation:detail-in .18s var(--ease-out) both;display:grid}@keyframes detail-in{0%{opacity:0;transform:translateY(-.25rem)}to{opacity:1;transform:translateY(0)}}.exercise-detail 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h2{font-size:1.125rem}.empty-state p{max-width:32rem;color:var(--muted)}.empty-state .secondary-button{margin-top:var(--space-2)}.progress-overview{padding:var(--space-4);border-radius:var(--radius-lg);background:var(--graphite-900)}.week-strip{gap:var(--space-2);grid-template-columns:repeat(7,1fr);display:grid}.week-day{justify-items:center;gap:var(--space-2);color:var(--muted);font-size:.8125rem;display:grid}.day-status{border:1px solid var(--border);width:2.25rem;height:2.25rem;color:var(--muted);font-variant-numeric:tabular-nums;border-radius:50%;place-items:center;font-size:.75rem;display:grid}.day-status.is-complete{border-color:var(--yellow);background:var(--yellow);color:var(--yellow-ink)}.day-status.is-today{border-color:var(--yellow);color:var(--yellow)}.day-status.is-missed{color:var(--quiet);text-decoration:line-through}.streak-summary{align-items:center;gap:var(--space-3);margin-top:var(--space-6);padding-top:var(--space-6);border-top:1px solid 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video{object-fit:cover;object-position:center 45%;width:100%;height:100%}.workout-controls{align-content:start;justify-items:center;gap:var(--space-4);text-align:center;display:grid}.workout-copy{justify-items:center;gap:var(--space-1);display:grid}.workout-badges{justify-content:center;gap:var(--space-2);flex-wrap:wrap;display:flex}.workout-copy h1,.rest-content h1{margin-top:var(--space-1);letter-spacing:-.025em;font-size:1.625rem;line-height:1.15}.workout-copy p,.rest-content p{color:var(--muted)}.exercise-cue{align-items:flex-start;gap:var(--space-2);max-width:34rem;color:var(--muted);text-align:left;display:flex}.exercise-cue svg{color:var(--yellow);flex:none;margin-top:.125rem}.side-switcher{gap:var(--space-2);width:min(100%,24rem);display:grid}.side-track{gap:var(--space-2);padding:var(--space-1);background:var(--graphite-900);border-radius:999px;grid-template-columns:repeat(2,minmax(0,1fr));display:grid}.side-track.single-side{grid-template-columns:1fr}.side-track span{min-height:2.25rem;color:var(--muted);transition:background-color .16s var(--ease-out), color .16s var(--ease-out);border-radius:999px;place-items:center;font-size:.8125rem;font-weight:650;display:grid}.side-track span.is-active{background:var(--yellow);color:var(--yellow-ink)}.side-switcher small{color:var(--muted);text-align:center}.timer-ring{--progress:360deg;background:conic-gradient(var(--yellow) var(--progress), var(--surface) 0);border-radius:50%;place-items:center;width:8rem;height:8rem;display:grid;position:relative}.timer-ring:before{background:var(--graphite-950);content:"";border-radius:50%;position:absolute;inset:.5rem}.timer-ring span{z-index:1;font-variant-numeric:tabular-nums;letter-spacing:-.03em;font-size:1.875rem;font-weight:650;position:relative}.reps-target{justify-items:center;gap:var(--space-2);min-height:9rem;padding:var(--space-4);color:var(--yellow);align-content:center;display:grid}.reps-target strong{color:var(--ink);font-size:1.375rem}.reps-target span{color:var(--muted)}.workout-actions{gap:var(--space-3);width:min(100%,34rem);display:grid}.workout-actions .primary-button{margin-top:0}.workout-secondary-actions{gap:var(--space-3);grid-template-columns:1fr 1fr;display:grid}.segmented-progress{gap:var(--space-2);width:min(100%,34rem);margin:var(--space-4) auto 0;display:flex}.segmented-progress span{background:var(--surface);border-radius:999px;flex:1;height:.375rem}.segmented-progress span.is-current,.segmented-progress span.is-done{background:var(--yellow)}.rest-content{align-content:center;justify-items:center;gap:var(--space-3);text-align:center;min-height:calc(100dvh - 6rem);display:grid}.rest-label{color:var(--yellow);font-size:.875rem;font-weight:650}.rest-content img{aspect-ratio:4/5;border-radius:var(--radius-lg);object-fit:cover;width:min(45vw,11rem)}.rest-side-chip{margin-top:calc(-1 * var(--space-1))}.compact-ring{width:8rem;height:8rem;margin:var(--space-3) 0}.wide-button{width:min(100%,22rem)}.toast{right:var(--space-4);bottom:calc(5.75rem + env(safe-area-inset-bottom));left:var(--space-4);z-index:50;justify-content:space-between;align-items:center;gap:var(--space-3);min-height:3.5rem;padding:var(--space-3) var(--space-4);border-radius:var(--radius-md);background:var(--ink);color:var(--graphite-950);animation:toast-in .22s var(--ease-out) both;display:flex;position:fixed;box-shadow:0 .375rem .5rem #01000059;box-shadow:0 .375rem .5rem lab(.11524% -.0111908 .141191/.35)}@keyframes toast-in{0%{opacity:0;transform:translateY(1rem)}to{opacity:1;transform:translateY(0)}}.toast button{min-height:2.75rem;padding:0 var(--space-2);color:var(--yellow-ink);cursor:pointer;background:0 0;border:0;font-weight:700;text-decoration:underline}.skeleton-shell{gap:var(--space-4);width:min(100% - 2rem,42rem);padding-top:var(--space-8);margin:0 auto;display:grid}.sync-indicator{align-items:center;gap:var(--space-2);color:var(--muted);font-size:.8125rem;font-weight:620;display:inline-flex}.sync-indicator.is-synced{color:var(--success)}.sync-indicator.is-error{color:var(--error)}.sync-indicator.is-loading svg,.sync-indicator.is-saving svg{animation:.9s ease-in-out infinite alternate sync-pulse}@keyframes sync-pulse{0%{opacity:.4}to{opacity:1}}.auth-shell{min-height:100dvh;padding:max(var(--space-6), env(safe-area-inset-top)) var(--space-4) max(var(--space-6), env(safe-area-inset-bottom));background:radial-gradient(circle at 50% 0%, #2c291b6b, transparent 35rem), var(--graphite-950);place-items:center;display:grid}@supports (color:lab(0% 0 0)){.auth-shell{background:radial-gradient(circle at 50% 0%, lab(16.6295% -1.00718 9.87435/.42), transparent 35rem), var(--graphite-950)}}.auth-panel{gap:var(--space-6);border:1px solid var(--border);border-radius:var(--radius-lg);background:var(--graphite-925);width:min(100%,28rem);padding:clamp(1.25rem,5vw,2rem);display:grid;box-shadow:0 1.5rem 4rem #01010052;box-shadow:0 1.5rem 4rem lab(.199224% -.0188723 .251812/.32)}.auth-brand{align-items:center;gap:var(--space-3);color:var(--muted);font-size:.875rem;font-weight:680;display:flex}.auth-copy{gap:var(--space-2);display:grid}.auth-copy h1{letter-spacing:-.035em;font-size:clamp(1.75rem,7vw,2.25rem);line-height:1.08}.auth-copy p,.auth-privacy{color:var(--muted)}.auth-tabs{gap:var(--space-1);padding:var(--space-1);border-radius:var(--radius-sm);background:var(--graphite-950);grid-template-columns:1fr 1fr;display:grid}.auth-tabs button{border-radius:calc(var(--radius-sm) - .125rem);min-height:2.75rem;color:var(--muted);cursor:pointer;background:0 0;border:0;font-weight:650}.auth-tabs button.is-active{background:var(--surface);color:var(--ink)}.auth-form{gap:var(--space-4);display:grid}.auth-form 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90.3805/.12);place-items:center;display:grid}.daily-fuel-copy,.daily-fuel-stat{min-width:0;display:grid}.daily-fuel-copy small,.daily-fuel-stat small{color:var(--muted);font-size:.75rem}.daily-fuel-stat{display:none}.nutrition-header,.nutrition-setup-notice{align-items:center}.nutrition-setup-notice>div{flex:1;min-width:0}.food-entry-form{margin-bottom:var(--space-6);padding:var(--space-4);border-radius:var(--radius-lg);background:var(--graphite-900);animation:panel-in .18s var(--ease-out) both;transform-origin:top}@keyframes panel-in{0%{opacity:0;transform:scale(.985)translateY(-.25rem)}to{opacity:1;transform:scale(1)translateY(0)}}.food-form-heading,.settings-group-heading,.water-heading,.weight-panel-heading{justify-content:space-between;align-items:flex-start;gap:var(--space-3);display:flex}.food-form-heading h2,.water-heading h2,.body-progress-section h2{letter-spacing:-.015em;font-size:1.125rem;line-height:1.25}.food-form-heading p,.settings-group-heading p,.water-heading p{margin-top:var(--space-1);color:var(--muted);font-size:.875rem}.food-form-grid{gap:var(--space-4);margin-top:var(--space-6);display:grid}.food-save-button{margin-top:var(--space-6)}.nutrition-layout,.nutrition-main,.nutrition-side{gap:var(--space-6);align-content:start;display:grid}.nutrition-target-panel,.water-panel,.weekly-intake,.weight-trend-panel{padding:var(--space-4);border-radius:var(--radius-lg);background:var(--graphite-900)}.target-context,.goal-badge{min-height:1.75rem;color:var(--yellow);white-space:nowrap;background:#e8d5001f;background:lab(84.6675% -5.68417 90.3805/.12);border-radius:999px;align-items:center;padding:.25rem .625rem;font-size:.75rem;font-weight:650;display:inline-flex}.target-metric{gap:var(--space-2);margin-top:var(--space-4);display:grid}.target-metric.is-prominent{margin-top:var(--space-6)}.target-metric-heading{justify-content:space-between;align-items:baseline;gap:var(--space-3);display:flex}.target-metric-heading>span{color:var(--muted);font-size:.875rem}.target-metric-heading strong{font-variant-numeric:tabular-nums;font-size:1rem}.target-metric.is-prominent .target-metric-heading strong{font-size:1.35rem}.target-metric-heading small{color:var(--muted);font-size:.75rem;font-weight:450}.target-meter{background:var(--surface);border-radius:999px;height:.375rem;overflow:hidden}.target-meter span{border-radius:inherit;background:var(--yellow);height:100%;transition:width .2s var(--ease-out), background-color .16s var(--ease-out);display:block}.target-meter span.is-over{background:var(--error)}.target-feedback{color:var(--muted)}.target-feedback.is-over{color:var(--error)}.macro-target-grid{gap:var(--space-4);grid-template-columns:repeat(2,minmax(0,1fr));display:grid}.macro-summary{gap:var(--space-3);margin:var(--space-6) 0 0;padding-top:var(--space-4);border-top:1px solid var(--border);grid-template-columns:repeat(3,1fr);display:grid}.macro-summary div{gap:var(--space-1);display:grid}.macro-summary dt{color:var(--muted);font-size:.75rem}.macro-summary dd{font-variant-numeric:tabular-nums;margin:0;font-weight:650}.food-log .section-heading{margin-bottom:var(--space-4)}.food-list{gap:var(--space-2);display:grid}.food-row{align-items:center;gap:var(--space-3);min-height:5rem;padding:var(--space-3);border-radius:var(--radius-md);background:var(--graphite-900);grid-template-columns:auto minmax(0,1fr) auto auto;display:grid}.food-copy{min-width:0;display:grid}.food-copy strong,.food-copy span,.food-copy small{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.food-copy span,.food-copy small{color:var(--muted);font-size:.8125rem}.food-calories{font-variant-numeric:tabular-nums;justify-items:end;display:grid}.food-calories span{color:var(--muted);font-size:.75rem}.food-delete{color:var(--muted)}.nutrition-empty{border-bottom:0}.water-panel{background:#e8d50014;background:lab(84.6675% -5.68417 90.3805/.08);box-shadow:inset 0 0 0 1px #e8d50033;box-shadow:inset 0 0 0 1px lab(84.6675% -5.68417 90.3805/.2)}.water-heading{justify-content:flex-start;align-items:center}.water-actions{gap:var(--space-2);margin-top:var(--space-6);grid-template-columns:repeat(2,1fr);display:grid}.water-actions .primary-button,.water-actions .secondary-button{width:auto;margin-top:0}.water-large-add{width:100%;min-height:2.75rem;margin-top:var(--space-2);border-radius:var(--radius-sm);color:var(--yellow);cursor:pointer;background:0 0;border:0;font-weight:650}.compact-section-heading{align-items:flex-start}.compact-section-heading>svg{color:var(--yellow)}.intake-chart{gap:var(--space-2);height:10rem;margin-top:var(--space-6);padding-top:var(--space-2);grid-template-columns:repeat(7,1fr);display:grid;position:relative}.intake-day{gap:var(--space-2);text-align:center;grid-template-rows:minmax(0,1fr) auto;min-width:0;display:grid}.intake-bar-space{justify-content:center;align-items:flex-end;display:flex;position:relative}.intake-bar{background:var(--yellow);border-radius:.25rem .25rem 0 0;width:min(1.35rem,75%);min-height:.125rem}.intake-bar.is-over{background:var(--error)}.intake-day strong{color:var(--muted);font-size:.75rem;font-weight:550}.intake-target-line{background:var(--muted);opacity:.65;pointer-events:none;height:1px;position:absolute;left:0;right:0}.estimate-note{padding:0 var(--space-1);color:var(--muted);font-size:.8125rem}.body-progress-section{margin-top:var(--space-8);padding-top:var(--space-8);border-top:1px solid var(--border)}.body-progress-heading{margin-bottom:var(--space-4);align-items:flex-start}.weight-entry-form{gap:var(--space-4);margin-bottom:var(--space-4);padding:var(--space-4);border-radius:var(--radius-md);background:var(--graphite-900);animation:panel-in .18s var(--ease-out) both;display:grid}.weight-entry-form .primary-button{margin-top:0}.inline-guidance{align-items:center;gap:var(--space-2);margin-bottom:var(--space-4);padding:var(--space-3);border-radius:var(--radius-sm);background:var(--graphite-900);color:var(--muted);font-size:.875rem;display:flex}.inline-guidance>span{flex:1;min-width:0}.inline-guidance svg{color:var(--yellow);flex:none}.body-progress-layout{gap:var(--space-4);display:grid}.weight-panel-heading{align-items:center}.weight-panel-heading>div{display:grid}.weight-panel-heading span:first-child{color:var(--muted);font-size:.8125rem}.weight-panel-heading strong{margin-top:var(--space-1);font-variant-numeric:tabular-nums;font-size:1.5rem}.weight-chart-wrap{margin-top:var(--space-4)}.weight-chart{width:100%;height:11rem;overflow:visible}.weight-chart-line{fill:none;stroke:var(--yellow);stroke-width:2px;stroke-linecap:round;stroke-linejoin:round}.weight-chart-point{fill:var(--graphite-900);stroke:var(--yellow);stroke-width:1.5px}.weight-chart-labels{color:var(--muted);justify-content:space-between;font-size:.75rem;display:flex}.weight-chart-empty{align-content:center;place-items:center;gap:var(--space-3);min-height:12.5rem;color:var(--muted);text-align:center;display:grid}.weight-chart-empty svg{color:var(--yellow)}.body-facts{gap:var(--space-2);grid-template-columns:repeat(2,minmax(0,1fr));margin:0;display:grid}.body-facts div{gap:var(--space-1);min-height:5rem;padding:var(--space-3);border-radius:var(--radius-md);background:var(--graphite-900);align-content:center;display:grid}.body-facts dt{color:var(--muted);font-size:.75rem}.body-facts dd{font-variant-numeric:tabular-nums;margin:0;font-size:1rem;font-weight:650}.target-update-note{justify-content:space-between;align-items:center;gap:var(--space-3);margin-top:var(--space-3);padding:var(--space-3) 0;color:var(--muted);font-size:.8125rem;display:flex}.profile-field-grid{gap:var(--space-4);grid-template-columns:repeat(2,minmax(0,1fr));display:grid}.settings-group-heading{align-items:center}.settings-group-heading p{max-width:32rem}.profile-activity-field{grid-column:1/-1}.current-weight-row{justify-content:space-between;align-items:center;gap:var(--space-3);padding-top:var(--space-4);border-top:1px solid var(--border);display:flex}.current-weight-row>span{display:grid}.current-weight-row small{color:var(--muted);font-size:.8125rem}.quests-header{flex-wrap:wrap;align-items:center}.quest-stats{gap:var(--space-2);margin-bottom:var(--space-4);grid-template-columns:repeat(3,minmax(0,1fr));display:grid}.quest-stats>div{gap:var(--space-1);min-width:0;min-height:6.75rem;padding:var(--space-3);border-radius:var(--radius-md);background:var(--graphite-900);align-content:center;display:grid}.quest-stat-icon{width:2.25rem;height:2.25rem;margin-bottom:var(--space-1)}.quest-stats strong{color:var(--yellow);font-variant-numeric:tabular-nums;font-size:1.35rem;line-height:1}.quest-stats small{color:var(--muted);text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.quest-form{margin-bottom:var(--space-4);padding:var(--space-4);border-radius:var(--radius-lg);background:var(--graphite-900);animation:panel-in .18s var(--ease-out) 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90.3805/.2)}.quest-feature-icon{flex:none;width:2.75rem;height:2.75rem}.quest-tabs{margin-top:var(--space-2)}.quest-list{gap:var(--space-3);display:grid}.quest-card{gap:var(--space-4);padding:var(--space-4);border-radius:var(--radius-md);background:var(--graphite-900);transition:background-color .16s var(--ease-out);display:grid}.quest-card.is-done{background:#1e1d16;background:lab(10.7698% -.660971 5.40684)}.quest-card-top,.quest-card-actions,.quest-card-actions>div,.quest-meta-row,.quest-meta-row span{align-items:center;display:flex}.quest-card-top,.quest-card-actions{justify-content:space-between;gap:var(--space-3);flex-wrap:wrap}.quest-card-copy{min-width:0;display:grid}.quest-card-copy h2{text-wrap:pretty}.quest-category,.quest-source{white-space:nowrap;border-radius:999px;align-items:center;width:fit-content;min-height:1.75rem;padding:.25rem .625rem;font-size:.75rem;font-weight:650;display:inline-flex}.quest-category{color:var(--yellow);background:#e8d5001f;background:lab(84.6675% -5.68417 90.3805/.12)}.quest-source{background:var(--surface);color:var(--muted)}.quest-meta-row{gap:var(--space-2);color:var(--muted);flex-wrap:wrap;font-size:.8125rem}.quest-meta-row span{gap:.25rem}.quest-card-actions>span{min-width:0;color:var(--muted);flex:9rem;font-size:.8125rem}.quest-card-actions>div{justify-content:flex-end;gap:var(--space-2);flex-wrap:wrap;flex:none}.quest-complete-button{white-space:nowrap;width:auto;margin-top:0}.quest-complete-button.is-complete{color:var(--success);background:#75d07929;background:lab(76.3219% -42.0276 34.3702/.16)}.quest-delete{width:2.75rem;height:2.75rem;color:var(--muted)}@media (hover:hover) and (pointer:fine){.primary-button:hover{background:var(--yellow-hover)}.secondary-button:hover,.icon-button:hover,.filter-tabs button:hover{background:var(--surface-hover)}.routine-row:hover,.exercise-summary:hover{background:var(--surface)}.nav-button:hover{color:var(--ink);background:var(--graphite-900)}.nav-button.is-active:hover{color:var(--yellow)}.danger-button:hover,.daily-fuel-strip:hover,.food-row:hover{background:var(--surface)}.water-large-add:hover{background:#e8d50014;background:lab(84.6675% -5.68417 90.3805/.08)}.quest-card:hover{background:var(--surface)}}@media (min-width:42rem){.main-content{padding-inline:var(--space-8)}.stacked-header{grid-template-columns:minmax(0,1fr) minmax(18rem,25rem);align-items:end}.exercise-detail{padding-top:var(--space-4);grid-template-columns:minmax(12rem,18rem) 1fr}.exercise-detail video{height:20rem}.settings-columns{grid-template-columns:repeat(2,minmax(0,1fr));align-items:start}.nutrition-profile-settings{grid-column:1/-1}.today-grid{grid-template-columns:minmax(0,1.15fr) minmax(17rem,.85fr);align-items:start}.daily-fuel-strip{grid-template-columns:auto minmax(10rem,1fr) auto auto auto}.daily-fuel-stat{padding-inline:var(--space-3);border-left:1px solid var(--border);display:grid}.food-form-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.food-name-field,.food-serving-field,.quest-title-field,.quest-description-field{grid-column:1/-1}.quest-form-grid,.quest-list{grid-template-columns:repeat(2,minmax(0,1fr))}.weight-entry-form{grid-template-columns:1fr 1fr 2fr auto;align-items:end}.weight-entry-form .primary-button{white-space:nowrap;width:auto}.body-progress-layout{grid-template-columns:minmax(0,1.35fr) minmax(15rem,.65fr)}.timer-ring{width:9rem;height:9rem}.settings-group{min-height:100%}.toast{right:var(--space-6);min-width:22rem;max-width:30rem;left:auto}}@media (min-width:56rem){.app-shell{grid-template-columns:15rem minmax(0,1fr);display:grid}.desktop-nav{min-height:100dvh;padding:var(--space-6) var(--space-4);border-right:1px solid 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minmax(18rem,.55fr);align-items:start}.nutrition-side{top:var(--space-8);position:sticky}.toast{bottom:var(--space-6)}.workout-grid{grid-template-columns:minmax(0,1.25fr) minmax(22rem,.75fr);align-items:center;min-height:calc(100dvh - 9rem)}.workout-media{aspect-ratio:4/3;max-height:calc(100dvh - 9rem)}.workout-controls{padding:var(--space-6)}.segmented-progress{margin-top:-1.5rem}}@media (min-width:76rem){.app-shell{grid-template-columns:17rem minmax(0,1fr)}.main-content{padding-inline:var(--space-12)}.exercise-list{grid-template-columns:repeat(2,minmax(0,1fr));align-items:start}.exercise-row.is-expanded{grid-column:1/-1}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}